Many of us enjoyed colouring-in when we were younger. However, the trend of mindful colouring for adults had a buzz about it over the past few years.
Mindful colouring can be good for wellbeing as it engages your mind whilst also keeps your hands busy if you’re fidgety. Keeping the mind focussed on making the design look great prevents your mind wandering to other thoughts or worries.
Here are a selection of colouring sheets to try on a range of topics to help calm anxiety and inspire kindness.
Calm colouring 😌
To foster some tranquillity give The School Counselor Is In’s Mindfulness Coloring Sheets a go. Just click the images to view then download/print.
Kind colouring 🥰
The British Red Cross allow you to download free PDFs of their prints on the theme of kindness. These are available in black and white to allow you to add your own touch to the designs using colours of your choice.
Lockdown colouring 🧻
Reflect on what we’ve been through over the past year with Belinda Kou’s ‘Social Distancing’ colouring page, which features which features toilet rolls, breadmaking ingredients and Netflix binges.